About the FITsique team:


fitsiqueblogKim – Kim lives in Lexington, KY by way of Upstate NY. She has a B.S. in Exercise Physiology from West Virginia University, and a Masters in Exercise Science from Appalachian State University. She is an ACSM Certified Health Fitness Specialist and a member of the American Physiological Society. Over the years, Kim has helped everyone from senior citizens to some of the top Division I athletes in the nation with their training and nutrition.

She’s currently working as  Registered Nurse and Health and Nutrition Coach, tackling health and wellness from all angles!

In her own words: My hope for this site is that I can offer you my passion and knowledge for all things health and wellness. Through the years I have seen many not so pretty things in the training industry. My goal is to bring you the information about working out, training, nutrition, and transforming your life through science, with a little bit of personal flair as we go! I believe that fitness and nutrition should be an easy addition to your life, but never the main focus. 



  1. Hi Kim! I saw your comment on the Sweet Tooth Sweet Life site about Jamberry wraps. I’d love to send you a sample to try. Courtney is planning to do a “party” through her blog, but I can pop yours in the mail today!

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