How to Make a Change Successful

weight change

We’re back! It has been quiet around here at FITsique for some time and I’d like to apologize for that first. I haven’t forgotten about all of you. There’s this beautiful thing called “Life” that brings about a lot of good and bad times at moments you can’t expect them. Well things have been on the tougher side around here

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A Day in My Life

I have something a little different and a little more on the lighthearted side today! I’m going to take you through a day in my life! Enjoy!   5:45 AM: Alarm clock goes off Kane wakes up, jumps on my bed, and nudges my face to tell me to move over. He curls up next to me and we pretend we

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Finding Your Motivation

fitness motivation

There’s one question I get asked all the time, “How do you stay motivated to work out?” In all honesty, I have never really known how to answer this question. My usual response is a mumble of “I don’t know it’s just something I do”, and then I quickly change the topic. While this is somewhat true, it doesn’t actually

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