Healthy Fats and Even More Superfoods!

superfoods you should start eating

When I started this list yesterday of my favorite healthy foods to include, I didn’t realize how hard it would be to narrow it down to just a handful in each category! There are a ton of foods out there that are loaded to the max with nutritional value, that I don’t believe there could ever be an “all inclusive”

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Name Your Favorite…

i love my dogs

As I work on getting this site up and running, my original vision was for it to be a place for you to come, learn, and discuss nutrition and training ideas. I still want it to be just that, but I also want to throw in some of ME every now and then, and let you get to know me!

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10 Superfoods You Should Start Eating Today

fruits-and-vegetables

Every month it seems there is a new “it” food. The media flaunts it as the next best thing, the one that will prevent cancer or fix every health problem we have ever feared. The next thing you know this “magic food” has been incorporated into every dessert, alcoholic beverage, and lip balm. That’s what America does. Nothing in moderation,

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