Can Vacation and Dieting Mix?

figure competitor, fitness blog

Contest Prep. 3-6 months of pure dedication to yourself, diet, and the gym.  At least that’s how it should be, right? Enter in LIFE, and more than that… VACATION…ALL INCLUSIVE VACATION! What’s a girl to do?   The hardcore would skip it, say only weak, uncommitted people would take time like that away from contest prep. The really hardcore would go,

Read more

Figure Competition Prep

figure competitor, fitness blog

And so it begins… That’s right, I am officially starting my journey back to the figure stage this week! I have spent the last couple of months bringing my diet back in and really changing my focus in the gym, but it’s time to get serious with both to make it where I need to be this summer/fall. Over the

Read more

How to Make a Change Successful

weight change

We’re back! It has been quiet around here at FITsique for some time and I’d like to apologize for that first. I haven’t forgotten about all of you. There’s this beautiful thing called “Life” that brings about a lot of good and bad times at moments you can’t expect them. Well things have been on the tougher side around here

Read more