A Day in My Life

I have something a little different and a little more on the lighthearted side today! I’m going to take you through a day in my life! Enjoy!   5:45 AM: Alarm clock goes off Kane wakes up, jumps on my bed, and nudges my face to tell me to move over. He curls up next to me and we pretend we

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Finding Your Motivation

fitness motivation

There’s one question I get asked all the time, “How do you stay motivated to work out?” In all honesty, I have never really known how to answer this question. My usual response is a mumble of “I don’t know it’s just something I do”, and then I quickly change the topic. While this is somewhat true, it doesn’t actually

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Five Favorite Things For Friday

Favorite things Friday

  Happy Friday! I’m introducing my five favorite things for Friday where I can share some things I’m loving lately! Here’s a quick roundup of some of my favorite things from the week! Favorite Meal: Waffles! Every time I make waffles I always think ” and in the morning…I’m makin’ WAFFLES!” Name that movie. My post workout waffle will never

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Drop the Scale

Should I weigh myself

  Last night I sat down and turned on Extreme Makeover: Weight Loss Edition. With years of school, certifications, and enough knowledge, I know that these weight loss style shows are unrealistic, unsafe, and pretty bad examples to America. Yet, something still draws me to them and I look forward to eating my bowl of yogurt while mindlessly laughing, crying,

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Fit and Healthy Banana Bread

Healthy Banana Bread Recipe

  Today, I have something good for you. I know it’s the dead of summer and everyone is out grilling and soaking up the rays, but please bear with me.  You see, I have this problem. My problem is that…. I buy bananas. Ok, ok, so THAT’S not the problem! The real problem is that I buy bananas and then I

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